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Vitamins to Improve Your Brain Power!

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The Top 3 Brain Enhancing Vitamins


Screen-Shot-2013-10-18-at-3.06.42-AM-300x250There are many healthy types of diet that can help boost brain alertness, prevent memory loss and Alzheimer. Meal preparations must always include fruits & vegetables, whole grains and other vitamin-rich foods. But eating healthy is not always enough for some people without taking brain enhancing vitamins. Don’t make it difficult for your brain. The right “vitamins to improve your brain power” are here at Vita Portal.

We have listed some brain boosting vitamins that can help you stay sharp and smart.


  1.     Vitamin B Complex:

Vitamin B complex is good for the brain; it slows down aging, reduces depression, anxiety and stress, and helps prevent memory loss. That’s why it’s called ‘happy vitamins/anti stress vitamins’ for its ability to improve mood and tolerance to stress. Vitamin B complex helps maintain overall mental wellness. Folic acid, B6, and B12 are the ‘magic 3’ that can help reduce brain shrinkage in people with Alzheimer’s condition. Experts believe that this group of ‘B’s is the answer to Alzheimer’s disease. Synthetic B12 is added to foods, but natural B12 can be abundantly found in animal produce, like the following…

Vitamin B12-rich foods:

  • shellfish (oysters, mussels, clams)
  • liver (beef and chicken)
  • fish (mackerel, herring, tuna)
  • canned sardines, smoked salmon
  • crustaceans (shrimp, lobsters, crabs, crayfish)
  • soy products ( silken tofu, plain soymilk)
  • red meat (beef, lamb)
  • low-fat dairy products (skim milk, nonfat yogurt, whole milk)
  • Swiss cheese (parmesan, mozzarella)
  • eggs (quail, chicken, duck, turkey)


  1.     Vitamin E:

Sufficient intake of vitamin E can reduce the risk of Dementia – cognitive decline. It protects mental functions of aging people. Vitamin E when taken together with vitamin C is a team doing a wonderful job for the brain by reducing chances of memory loss by more than 50%.  That is highly beneficial to those at risk of acquiring Dementia & Alzheimer’s conditions. This powerful vitamin can also reduce risks associated to stroke by rechanneling blood flow to protect brain cells after an event of stroke. There are plenty of foods that can supply the body with adequate vitamin E including the ones listed here…

Vitamin E-rich foods:

  • plant oils (olive oil, corn oil, wheat germ, grapeseed, canola)
  • spices (chili powder, paprika)
  • sunflower seeds, squash seeds, sesame seeds
  • nuts (almonds)
  • dark leafy green spinach, broccoli, avocados,
  • shellfish (shrimp, crayfish, oysters)
  • fish (rainbow trout, herring, smoked salmon)
  • pumpkin, squash, sweet potato
  1.     Vitamin C:

The body needs antioxidant agents to intercept or fight free radicals that can have harmful effects to the brain.  That is the job of vitamin C! It can also help manage body stress and reduce risks of certain cancer. If you are planning to take vitamin C supplements, doctors would advise to have it at 500 mcg, 1-2 times a day. Studies have proven that combined vitamin C & E intake reduces the risk of having Alzheimer’s disease.

Vitamin C-rich foods:

  • peppers (yellow bell peppers, sweet red peppers)
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  • dark green leafy veggies (kale, spinach, turnip greens, Swiss chard)
  • Kiwifruit (green)
  • broccoli, brussels sprout, green cauliflower, red cabbage
  • berries (strawberries, blackberries, raspberries, blueberries)
  • citrus fruits (pumelo, oranges, lemon, grapefruit, clementine)
  • tomatoes – cooked and dried
  • papaya, pineapple, mango, melon

Vitamin B complex, vitamin C and vitamin E are only 3 of the most important brain enhancing vitamins on earth. There are more to mention. Remember that deficiency of the said vitamins can lead to certain health disorders like fatigue, depression, anemia, anxiety, stress and the most dreaded one – brain damage! Don’t forget to ask your doctor before buying brain enhancing vitamins to make sure the vitamins you will take will not interfere with your current medication, if there is.

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